Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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- Red meat

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

- Honey

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Your gut will thank you.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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- Fish & Poultry

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

- Fruits

It's the main fuel source for your brain cells.

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- Raw dairy

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

What are the possible reasons for people feeling depressed after the holiday season? Why does being alone exacerbate these feelings?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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